瘦弱测试以及变胖方法
一个人是胖是瘦不是凭眼睛看就能测算的，可以根据以下公式算出自己是否瘦弱了点：用身高的厘米数减去100后乘以0.9，得出的答案就是本人标准体重。如个人身高180厘米，标准体重就是(180-100)×0.9=72公斤，低于或高于标准体重10%都属于正常现象。如果你的实际体重低于标准体重10%以上，就要考虑自己是否偏瘦了。
如果没很重要的事情，尽量在10:30前睡觉。感觉你工作压力比较大，早点睡觉可以舒展一下压力。也可以睡觉前放点轻音乐，这样可以缓解你的工作压力，做为一个男人，工作压力是你身体健康的一大威胁。充足的睡眠，会让你每天都精力充沛，压力也会适当缓解。
瑞腴媄：http://www.ruiyou***/
微信号：zf66633
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沁贡堂 gh_367ce936cb54 gh_7141e0cebfb8 Shoerenzengfei gh_c0f9447c6f27 Ideas_2015 mychen26 shourenzengfei gh_0f0999b73d22
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guyaoshi gh_664b2561b86c zf6665151 nomoneynohappy8888 gh_b13b5b568f36 zengfeiyi666 Ysh15056931373 gh_cacd0e39cacf gh_ee53126a5002 gh_9e3f7377eb95 gh_c72f2d34d1ab gh_eeb30cc56d6a
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如果没很重要的事情，尽量在10:30前睡觉。感觉你工作压力比较大，早点睡觉可以舒展一下压力。也可以睡觉前放点轻音乐，这样可以缓解你的工作压力，做为一个男人，工作压力是你身体健康的一大威胁。充足的睡眠，会让你每天都精力充沛，压力也会适当缓解。
瑞腴媄：http://www.ruiyou***/
微信号：zf66633
nc1438348295 gh_15c1597453d4 gh_784f676a9936
jkeeff gh_eb0aaab03d8d zengfeiba1992 mulusi520 zengfei616161 jiulinggufenyp shenyue68 gh_47636182283f FatteningCollection
沁贡堂 gh_367ce936cb54 gh_7141e0cebfb8 Shoerenzengfei gh_c0f9447c6f27 Ideas_2015 mychen26 shourenzengfei gh_0f0999b73d22
jkzf55 gh_1e383f6ce330 gh_5dabc6eb03ef cs9139 gh_92d58ffdfdf1 zfzjxyshouziclub sundeshiweide110 aszengfei zfzf99 gh_2356474de8e9 zengfeizhijia zengfeiw gh_b037c579a1fc gcd1639 zengfeijianshen gh_f2b9739d1841 zfqxxr q2q6q6 gh_d43f563aab72 gh_56eb5caddfdf
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hmycxyy gh_084d69b501c7 zengfeirizhi dalongzf gh_3b4116ede437 a1013021515 zenfei007 Liruixuan1992- nnn883636 xq_bjp gh_81a304f3086a zengfei-cai ynxhzfyy zengfeib gh_923ea81c961e
guyaoshi gh_664b2561b86c zf6665151 nomoneynohappy8888 gh_b13b5b568f36 zengfeiyi666 Ysh15056931373 gh_cacd0e39cacf gh_ee53126a5002 gh_9e3f7377eb95 gh_c72f2d34d1ab gh_eeb30cc56d6a
gh_7040ec85c55a gh_b134e61e83e7 gh_33b22336f099 jkddyy zmjysy gh_b5a0fecc2394 gh_785f8d8317d7 zf33665 gh_8d56d1306e56
gh_cbb8645f1090 jkzf121 gh_383382a2e556srzengfeic s7160 gcd1639
kukezf cs7108 gh_f8b33bd2f6b2 zengfei2009 cs7155 kangbaolai123321
jiankang56756 cs7116 gh_3c27679fd25b nk336666 jkzf999 gh_ad69c7434827
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cs7179 cs7176 jf681681 jf68003 shourenzengzhong1 ff717865180 zengfeiba
ugg445 Jianmeizengzhong chumenquwan
